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Come on Laurel
Let's get Moving
Feel better Today!!
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Happy Valentine's Day
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Monday
10:00am Bare Foot Fusion with Carl
12:00pm Pilates 1 with Carl
6:45pm Pilates EQ with Vidia
Tuesday
6:00pm Easy Yoga with Carl
6:45pm Bare Foot Boot Camp with Carl
Wednesday
10:00am Pilates EQ with Carl
12:00pm Yoga Strength with Carl
5:15 Active Yoga with Carl
6:45pm Bare Foot Boot Camp with Pre
Thursday
6:00pm Active Yoga with Sandra
6:45pm Pilates EQ with Carl
Friday
10:00am Bare Foot Boot Camp with Carl
12:00pm Easy Yoga with Carl
6:45pm Chill Yoga with Carl
Saturday
10:00am Pilates EQ with Carl
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Class Menu
Most Classes are 40 – 45 minutes
Bare Foot Boot Camp
Barefoot Boot Camp is a mind/body-based workout that incorporates Power Yoga, Pilates, and Strength training intervals. If you are ready to change your body, this is the class for you!
Bare Foot Fusion
(Yoga/Pilates/Meditation)
The Perfect Mix! We start with gentle stretching, move on to 30 minutes of Pilates core strengthening, and end with deep stretching and meditation.
Pilates EQ
Build on the fundamentals and deepen your understanding of the Pilates method. Challenge your strength, stamina, stability, and flexibility with new exercises and concepts. This class will help you take your practice to a new level. We will incorporate exercises using Full Body Integration, adding the magic circle, long and short box exercises, bands, and weights. The pace is dynamic and the emphasis is on fluidity of movement.
Flo-Motion Mat (30 minutes)
Flo Motion Mat is a fundamental exercise that should be incorporated into everyone’s daily routine. Flo Motion Mat will make your body more supple and limber. You become less likely to injure yourself and able to do everyday activities more efficiently. The stretches and balance exercises in this class are geared for everyone. They will help improve your posture and leave you feeling relaxed and rejuvenated.
Pilates Mat
Pilates Mat is a program that combines Pilates-based movement and breathing techniques with core strengthening and stabilization exercises. It is the ideal program to achieve and maintain fitness. This class is for all students experienced enough to exercise body control. The pace is dynamic and the emphasis is on fluidity of movement.
Easy Yoga
Hatha Yoga is an ancient yet scientific system developed to revitalize the body and calm the mind. This class includes Yoga postures, breathing techniques, relaxation and meditation work. Together they will help strengthen and purify the circulatory, respiratory, digestive, endocrine and nervous systems. You will receive gentle, step-by-step instruction throughout this session.
Active Yoga
A high energy Yoga workout, followed with deep stretching.
Chill Yoga
This class a combination of Gentle Stretching, Balance and Breath exercises,Tai Chi, and Meditation exercises.
(Some classes limited to 9 students. You can reserve a space prior to the class)
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TMB online Rocks!!
This convenient online program system will enable you to see up to the minute schedules of classes, and reserve your spot in the classes you plan to attend.
You can purchase 10 class cards or memberships.
You can even go to the Retail page and purchase Yoga attire, Yoga DVD’s, and much more!!
Go to TMB online and create your account today.
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