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Come on Laurel
Let's get Moving
Feel better Today!!
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Monday
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10:00 am
6:00 pm
7:30pm
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Bare Foot Fusion
Bare Foot Fusion
Bare Foot Boot Camp
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Carl
Leslie
Carl
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Tuesday
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7:15 am
10:00 am
10:45 am
6:00 pm
6:45 pm
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Bare Foot Fusion
Bare Foot Boot Camp
Flo-Motion Mat
Bare Foot Boot Camp Pilates Mat 1-2
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Vidia
Carl
Carl
Leslie
Carl
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Wednesday
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10:00 am
6:45 pm
7:30 pm
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Pilates Mat 1-2
Bare Foot Boot Camp
Bare Foot Boot Camp
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Carl
Carl
Carl
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Thursday
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7:15 am
10:00 am
10:45 am
6:45 pm
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Pilates Mat 1
Morning Yoga 1-2
Flo-Motion Mat
Bare Foot Boot Camp
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Vidia
Carl
Carl
Leslie
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Friday
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9:15 am
10:00 am
6:00 pm
6:45 pm
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Bare Foot Boot Camp
Pilates Mat 1-2
Chill Yoga
Bare Foot Fusion
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Carl
Carl
Carl
Carl
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Saturday
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10:00 am
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Bare Foot Boot Camp
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Leslie |
Sunday
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Closed
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Class Menu
Most Classes are 40 – 45 minutes
Bare Foot Boot Camp
Barefoot Boot Camp is a mind/body-based workout that incorporates Power Yoga, Pilates, and Strength training intervals. If you are ready to change your body, this is the class for you!
Bare Foot Fusion
(Yoga/Pilates/Meditation)
The Perfect Mix! We start with gentle stretching, move on to 30 minutes of Pilates core strengthening, and end with deep stretching and meditation.
Flo-Motion Mat (30 minutes)
Flo Motion Mat is a fundamental exercise that should be incorporated into everyone’s daily routine. Flo Motion Mat will make your body more supple and limber. You become less likely to injure yourself and able to do everyday activities more efficiently. The stretches and balance exercises in this class are geared for everyone. They will help improve your posture and leave you feeling relaxed and rejuvenated.
Yoga
Hatha Yoga is an ancient yet scientific system developed to revitalize the body and calm the mind. This class includes Yoga postures, breathing techniques, relaxation and meditation work. Together they will help strengthen and purify the circulatory, respiratory, digestive, endocrine and nervous systems. You will receive gentle, step-by-step instruction throughout this session.
Pilates Mat
Pilates Mat is a program that combines Pilates-based movement and breathing techniques with core strengthening and stabilization exercises. It is the ideal program to achieve and maintain fitness. This class is for all students experienced enough to exercise body control. The pace is dynamic and the emphasis is on fluidity of movement.
(Classes limited to 9 students. You can reserve a space prior to the class)
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TMB online Rocks!!
This convenient online program system will enable you to see up to the minute schedules of classes, and reserve your spot in the classes you plan to attend.
You can purchase 10 class cards or memberships.
You can even go to the Retail page and purchase Yoga attire, Yoga DVD’s, and much more!!
Go to TMB online and create your account today.
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