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Bare Foot Chair Yoga
Bare Foot Chair Yoga is Hatha Yoga performed while seated.
Hatha Yoga is an ancient yet scientific system developed to revitalize the body and calm the mind.
This class includes Yoga postures, breathing techniques, relaxation and meditation work.
Together they will help strengthen and purify the circulatory, respiratory, digestive, endocrine and nervous systems.
You will receive gentle, step-by-step instruction throughout this session.
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