Have you heard of Emotional Freedom Tapping, also called EFT or tapping? It's a therapy technique that can help you overcome emotional and physical discomfort. By tapping on specific points on your body while focusing on a particular issue or emotion, you can find relief. EFT has become increasingly popular as an alternative therapy that can be practiced independently or with the guidance of a practitioner.
EFT is a technique that believes negative emotions stem from disturbances in the body's energy system. By tapping on certain points on the body, energy flow can be restored which results in relief from negative emotions like anxiety, stress, depression, phobias, and physical pain.
Are you ready to give EFT a try?