I'm beyond thrilled to share a little sparkle that came my way â a magnificent recognition pin from the AARP! đ
In January I had the incredible opportunity to connect with seniors across the country through my online series "Finding Balance for Life". We dived into the essentials of Core Exercises, Balance Training, Breath Work, and Meditation â all key in preventing falls among older adults. đŞđ§ââď¸
The journey has been nothing short of inspiring. To see the enthusiasm and progress from everyone who joined has been a heartwarming experience. It's amazing how mind-body practices can truly transform lives and I am so grateful for the chance to share this.
And guess what? The journey doesn't end here! đ I've been asked to host another series later this year â so stay tuned for more life-enhancing tips and sessions!
Thank you to AARP for this wonderful honor, and a huge thank you to all the participants who made this series a success. Let's keep the balance going!