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Mindful Movement Melody

Come and join us on Saturday January 7, 2023 for a blend of Mindfulness, Movement, and Meditation.

Paul Galloro will be our host, and will lead us into a Mindful Movement Melody that will leave your feeling empowered and ready to move into 2023.

Get ready to sit back breathe and learn new ways to deal with tension, anxiety, and stress. The best part is we are offering you this program at no cost!

Hawaiian Standard Time

7:00-7:30 am Meditation/Isabelle Baker

7:30-8:00 am Qigong Flow/Carl Powell

8:00-8:30 am Hypnofit/Claudia Micco

8:30-9:00 am Arise Meditation/Paul Galloro

9:00-9:30 am Q&A/Wrap up

Zoom link

Eastern Standard Time

12:00-12:30 pm Meditation/Isabelle Baker

12:30-1:00 pm Qigong Flow/Carl Powell

1:00-1:30 pm Hypnofit/Claudia Micco

1:30-2:00 pm Arise Meditation/Paul Galloro

2:00-2:30 pm Q&A/Wrap up

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