Sit Heal and Restore
If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to try Sit Heal and Restore.
This class is a blend of gentle yoga, strengthening exercises, qigong, and meditation. It is designed to promote health, spirituality and physical fitness. Improve your strength, flexibility, and mobility in just 30 minutes, all while comfortably seated in your chair.
GROW with Carl classes incorporate flowing movements, strengthening exercises, gentle stretches, and meditation. It is designed to promote better health; to help you feel better mind, body, and spirit.
Qigong Strong will help increase your strength, flexibility, and balance.
You will also experience a boost in energy levels, and a reduction in stress and anxiety levels. All of the movements are safe, effective, and paced to the rhythm of your breath.