-Eases Stress

With a peaceful mind you feel greater ease in all areas of your life.


 -Improved Health and Well-being

Qigong emphasizes the whole body and whole system health.


-Increased Energy

Many people who practice Qigong report having increased energy.


-Improved Circulation

Practicing Qigong can help your circulation, balance, and alignment.


-Improved Flexibility

Qigong’s gentle movements put minimal stress on the muscles and joints.


-Beneficial to People of All Ages

People in virtually any level of health can practice Qigong.

Some of the Benefits of Practicing Qigong 

Mindful Movement Maui

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