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Available Online

Sit Heal and Restore

Chair class

  • 12 US dollars
  • Pio Drive

Service Description

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to try Sit Heal and Restore. This class is a blend of gentle yoga, strengthening exercises, qigong, and meditation. It is designed to promote health, spirituality and physical fitness. Improve your strength, flexibility, and mobility in just 30 minutes, all while comfortably seated in your chair.

Upcoming Sessions

Contact Details

  • 539 Pio Drive, Wailuku, HI, USA


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