Holistic Harmony

Service Description

Holistic Harmony is a rejuvenating wellness class designed specifically for individuals over 50 who are seeking to enhance their quality of life through the integration of seated breath work, meditation, medical qigong, and Emotional Freedom Techniques (EFT) tapping. This class is a harmonious blend of ancient wisdom and modern healing practices, tailored to cultivate energy, balance, and emotional well-being in a supportive and gentle environment. Our class begins with a series of seated breathwork exercises that promote relaxation and bring awareness to the present moment. Participants will learn to harness the power of their breath to reduce stress, improve lung capacity, and prepare the mind for meditation. The subsequent guided meditation will encourage deep relaxation, mental clarity, and a sense of inner peace.

Contact Details

• 539 Pio Drive, Wailuku, HI, USA

  8086646670

  carl@carlpowell.com