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Video On Demand  Just  99 Cents 

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All of my daily classes are Easy to Follow, Restorative, Non-ballistic, and Non-impact.

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Sit and Heal Class Series

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try.

Gentle Barre and Restore Series

Gentle Barre and Restore is designed to mindfully trim, tighten and tone your entire body with an emphasis on flow and breath. In this class we use a Barre or chair, and a light hand weight. 

Qigong Series

Qigong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques and meditation that is designed to promote health, spirituality and physical fitness.

Join Carl for 15 or 30 Minutes of Qigong Flow to improve your mental, spiritual, and physical well being.