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Video On Demand

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Gentle Barre and Restore Series 

Gentle Barre and Restore is designed to mindfully trim, tighten and tone your entire body with an emphasis on flow and breath. In this class we use a Barre or chair, and a light hand weight. 

 

Incorporating controlled movements, isometric holds and high repetition, you will develop strength, flexibility and balance.

 

The class ends with restorative movement and mediation.

 

You will feel positive, optimistic and full of energy at the end of this class! 

 $1.99 per class Six Month Rental

$20.00 per month Unlimited Streaming 

Sit and Heal Class Series

If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this class a try.

 

This class is designed to mindfully strengthen, lengthen, and heal your entire body with an emphasis on flow and breath. We use an armless chair, a soft Yoga, and a light hand weight.

 

You will develop full body strength, flexibility, and mobility while being comfortably seated and supported.

 

Each session ends with restorative movement and mediation.

 

Perfect for all levels of health and fitness. 

 $1.99 per class Six Month Rental

$20.00 per month Unlimited Streaming 

Zoom Daily Class Series 

All of my daily classes are Easy to Follow, Restorative, Non-ballistic, and Non-impact.

 

Each session incorporates elements from various techniques such as: 

  • Yoga

  • Pilates

  • Dance

  • Tai Chi

  • Qigong

  • Motivation

  • Meditation

 $1.99 per class Six Month Rental

$20.00 per month Unlimited Streaming 

Qigong ReCharge Series

 $.99 per class Six Month Rental

$10.00 per month Unlimited Streaming