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GROW  on the GO 🌱 

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GROW with Carl classes incorporate flowing movements, strengthening exercises, gentle stretches, and meditation. It is designed to promote better health.

Feel better mind, body, and spirit.

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Janice E. Atlanta

"I look forward to my workouts with Carl Powell every Saturday! It’s the absolute best thing I do for my mind and body!"

Justin C Baltimore

"Carl is a great instructor very encouraging and so positive!  He makes fitness fun, and functional! 
100% from me!"

Judy K. 

"I appreciate Carl Powell’s videos and book mindfulness, meditation, and exercise. I have been a client for awhile. His voice is peaceful and informative. My quality and enjoyment of life tremendously.

Thank you Carl for sharing yourself with us."

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