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GROW with Carl classes incorporate flowing movements, strengthening exercises, gentle stretches, and meditation. It is designed to promote better health.
Feel better mind, body, and spirit.
Janice E. Atlanta
"I look forward to my workouts with Carl Powell every Saturday! It’s the absolute best thing I do for my mind and body!"
Justin C Baltimore
"Carl is a great instructor very encouraging and so positive! He makes fitness fun, and functional!
100% from me!"
"I appreciate Carl Powell’s videos and book mindfulness, meditation, and exercise. I have been a client for awhile. His voice is peaceful and informative. My quality and enjoyment of life tremendously.
Thank you Carl for sharing yourself with us."
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