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What is Medical Qigong?

With Carl Powell

Medical Qigong is a branch of traditional Chinese medicine that involves the use of physical postures, breathing techniques, and mental focus to cultivate and balance the body's vital energy, known as "Qi" or "Chi."

The practice of Medical Qigong is based on the principles of Chinese medicine, which views the body as a system of interconnected energy pathways and seeks to facilitate the smooth flow of Qi throughout the body for health and healing.

Medical Qigong incorporates a variety of techniques, including gentle stretching, flowing movements, self-massage, meditation, and visualization, all designed to enhance the body's natural healing abilities.

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